AARP Eye Center
This yoga session focuses on building full-body strength through dynamic movements and targeted poses. Suitable for seniors of all fitness levels, this class will help you improve muscle tone, balance, and endurance in a safe, low-impact way. Led by experienced instructors from SSP Wellness Center in partnership with AARP Illinois, this class will help you feel stronger and more capable in your everyday life.
Suitable for all ability levels, this class ensures that everyone can stay active. Presented by SSP Wellness Center in partnership with AARP Illinois, it’s a great way to get moving while staying supported.
Please consult your physician before beginning any new exercise regimen.
How to Join
