AARP Eye Center
New to yoga? This class is the perfect introduction! Designed specifically for seniors, you’ll learn foundational poses and simple sequences that help build flexibility, strength, and balance. Our instructors from SSP Wellness Center will guide you step by step, making sure you feel comfortable and confident as you begin your yoga journey. In partnership with AARP Illinois, this class is suitable for all ability levels, so everyone can enjoy the benefits of yoga!
Suitable for all ability levels, this class ensures that everyone can stay active. Presented by SSP Wellness Center in partnership with AARP Illinois, it’s a great way to get moving while staying supported.
Please consult your physician before beginning any new exercise regimen.
How to Join
