AARP Eye Center
Build strength, improve flexibility and boost your cardiovascular health in this seated workout for all levels.
About the Event
Stay active and flexible with this Chair Yoga class, designed to bring the benefits of yoga to seniors in a safe, seated format. Using a chair for support, you’ll enjoy gentle stretches and movements that improve flexibility, strength, and relaxation—all while staying comfortably seated. This class is perfect for anyone looking for a low-impact, accessible way to practice yoga. Presented by SSP Wellness Center and AARP Illinois, it’s time to move and stretch in comfort!
Please consult your physician before beginning any new exercise regimen.
How to Join
