This virtual exercise series focuses on stretching and aligning the skeletal system.
About the Event
In our virtual Stretch & Placement series, presented by IndoRican Dance and running weekly through July 29, we’ll work to gently align the skeletal system while also toning and elongating the muscles. Ongoing participation in such a workout can help reduce the risk of falling and enhance the potential for engagement in a wide range of activities.
Please consult your physician before beginning any new exercise regimen.
How to Join