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Adaptive Yoga: Gain Flexibility & Strength
This online yoga class can help people of varied abilities gradually increase their strength, flexibility and mobility through a series of adaptive poses.
Wednesday, Apr 23, 2025 
1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT 
FREE online event. Membership not required.
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Filing for Social Security: Timing Matters
Join us to explore how to maximize your Social Security payments, eligibility requirements and helpful tools like the AARP Social Security Resource Center.Wednesday, Apr 23, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Setting up a Living Will
Illinois licensed elder law attorney Steve Andersson will discuss creating a living will to ensure your health care preferences.Wednesday, Apr 23, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Tips on Making Your Final Arrangements
Gain confidence in handling a difficult topic — and tips on considering a prepaid funeral, green burial and reducing funeral expenses.Wednesday, Apr 23, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Uncover the Secrets to Better Sleep
Learn about the science of sleep and how it affects your physical, mental and emotional health, as well as strategies for quality shut-eye.Wednesday, Apr 23, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Dance Your Way to Better Health
Discover the joy and health benefits of dance and connect with others in this 40-minute online workout led by Maria Amaya.Wednesday, Apr 23, 2025 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
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Identity: Staying Safe & Connected
Navigate the online world confidently by learning how to stay both connected and protected in your digital interactions.Wednesday, Apr 23, 2025 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
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Seated Fitness with Mitch for All Levels
Our guided seated exercise class for all fitness levels focuses on flexibility, relaxation and gentle strengthening.Wednesday, Apr 23, 2025 3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT FREE online event. Membership not required.
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Healthy Living: Reduce Stress with Laughter Yoga
Learn to practice laughter yoga, which combines laughing exercises with yoga breathing techniques to bring oxygen to our body and brain.Wednesday, Apr 23, 2025 6:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PT FREE online event. Membership not required.
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Caregiver Connection: Mindful Journaling
Connect with fellow caregivers and uncover the transformative power of reflection through writing in this engaging 90-minute session.Wednesday, Apr 23, 2025 6:30 p.m. ET • 5:30 p.m. CT • 4:30 p.m. MT • 3:30 p.m. PT FREE online event. Membership not required.
April 23, 2025
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