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Virtual Gentle Chair Yoga & Guided Breathing
Join our weekly series of gentle seated yoga classes to bring awareness to the body, soothe the mind and ease stress and anxiety.
Friday, May 2, 2025 
8:30 a.m. ET • 7:30 a.m. CT • 6:30 a.m. MT • 5:30 a.m. PT 
FREE online event. Membership not required.
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Fitness: A Virtual Hatha Yoga Class for All
Learn the basic principles of Hatha yoga and practice breathing and mindfulness from the comfort of home in this virtual four-week series.Friday, May 2, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Qigong With Nate: for Body, Mind and Spirit
This slow, flowing qigong workout reflects ancient Chinese techniques to cultivate energy and is aimed at enhancing physical, mental and spiritual health.Friday, May 2, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Filing for Social Security: Timing Matters
Join us to explore how to maximize your Social Security payments, eligibility requirements and helpful tools like the AARP Social Security Resource Center.Friday, May 2, 2025 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
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Tai Chi with Mitch for Relaxation and Strength
Master instructor Mitchell Menik will gently guide participants through eight forms of tai chi with a focus on relaxation, flexibility and strengthening.Friday, May 2, 2025 6:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PT FREE online event. Membership not required.
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Cooking Class with Chef Christine
Cook along with Chef Christine as she prepares Farro Bowls with Arugula and Roasted Tomatoes, Herb-Grilled Bread and a Berry Trifle for dessert.Saturday, May 3, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Functional Fitness with Basic Body Movements
Get moving with this four-week functional fitness series that will engage your core, challenge your balance and work your entire body.Monday, May 5, 2025 9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT FREE online event. Membership not required.
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Balance & Mobility Class: Gain Stability
Join this 45-minute virtual exercise class for beginners to work on your balance, stability and agility, and help reduce your risk of falling.Monday, May 5, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Get Fit Exercise Class for All Levels
Our beginner-friendly workout will incorporate a variety of exercises to boost your cardiovascular health, increase strength and improve flexibility.Monday, May 5, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Moving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.Monday, May 5, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
May 2, 2025
May 3, 2025
May 5, 2025
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