Each week, we focus on you through gentle morning yoga and meditation classes. We hope to give you the (virtual) space to center your mind and body so that you’re ready to tackle everything life…
Even in the best of times, social isolation is a significant problem. In Maine, over 135,000 people 50 and older live alone and are at higher risk of social isolation. Download our free resources…
We all know that getting outside and moving has benefits, especially for those aged 50 and older. From improving heart, bone and brain health to reducing stress, improving sleep, and combatting…
More than 25 percent of adults age 65 and older fall every year and many of those accidents occur at home. So, AARP wants to help you make your home safer for your loved ones.…
Maine residents can schedule new COVID-19 vaccine appointments or walk into a nearby pharmacy to get a shot. Here’s how to find an updated vaccine near you.
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