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Relax and Renew - Yoga for All

Posted on 02/03/25

Senior women exercise at home

AARP Missouri invites you to join us for Relax and Renew - Yoga for All, a new Moving It with AARP program focused on caregivers.

Connect with AARP on Wednesdays beginning February 19th, for a gentle/healing 8-week virtual yoga program with a chair to modify traditional yoga poses (may be done seated or standing with the chair as a prop). Bonus: Improved breathing habits = greater sense of calm.

Kat Robinson, owner of Active Kat Yoga, LLC, in Doniphan, Missouri will lead each class.

While geared to caregivers & the many challenges they face, it will ‘relax & renew’ everyone! Register for one, two, three or all eight classes today!

Relax & Renew Sweepstakes

In celebration of our renewed Moving It! with AARP programming, you’re invited to enter our Relax & Renew Sweepstakes! Enter for your chance to win a Grand Prize of a Kindle Fire 8 and $100 Amazon gift card or one (1) of three (3) Non-Grand Prizes of a heated neck/back massager, a fleece throw and an insulated cup for hot or cold beverages.

CLICK HERE to enter the Relax & Renew Sweepstakes (opens February 19th and closes April 9th). And don't forget to register for our Relax & Renew Yoga for All virtual 8-week program. Click the button above to register!

You're going to love Moving It! with AARP!

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