AARP Oregon Brain Health Series
Posted on 06/04/24
As part of our ongoing commitment to your well-being and empowerment, we present the Brain Health Series taking place throughout the month of June. We'll release a new video every Tuesday this month!
June 4: Welcome to Brain Health Month!
In an era where maintaining cognitive vitality is more important than ever, our Brain Health Series will equip you with the knowledge and strategies necessary to nurture and enhance your mental acuity. Designed specifically with people 50+ in mind, each week will feature a video focusing on two pillars of brain health.
June 11: Engage Your Brain and Be Social
Explore the first two pillars of brain health with Walt Dawson, Assistant Professor of Neurology at OHSU, unveils valuable insights on nurturing optimal brain health. Delve into the details of cognitive vitality with our expert, who will explore two pillars of Brain Health: Engage Your Brain & Be Social. Don’t miss out—watch the video now!
June 18: Restorative Sleep and Managing Stress
Diane Butera, AARP Mindful Movement Instructor, offers tips and practices about two fundamental pillars of brain health: Restorative Sleep & Managing Stress.
Check back for:
5. Eat Right (June 25)
6. Ongoing Exercise (June 25)
Expert Insights: Each video will feature a local special guest speaker renowned for their expertise in the respective pillar of brain health. Their insights, tips, and strategies will provide invaluable guidance on how to bolster your cognitive resilience.
Community Resources: By participating in this learning series, you'll not only gain valuable knowledge but also learn about key resources that can further your commitment to taking care of your brain.
We believe that by empowering ourselves with knowledge and adopting proactive strategies, we can all enjoy vibrant cognitive health well into our golden years. We invite you to mark your calendars and join us on this journey toward enhanced brain health.
Together, let's unlock the secrets to a sharper mind and a brighter future!
Brain Health Resources
