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October 21, 2024
A Class in Yoga and Meditation
Join a virtual yoga & meditation class for beginners and people rekindling a practice.
Monday, Oct 21, 2024 at 10:00 a.m. CT
Online Event
Balance & Mobility Class: Strengthen Your Stability
Join this 45-minute beginner class to work on your balance and agility and help prevent falls.
Monday, Oct 21, 2024 at 10:00 a.m. CT
Online Event
Moving With Milly: A Low-Impact Workout
Join our low-impact online exercise class to enhance your balance and strength.
Monday, Oct 21, 2024 at 10:00 a.m. CT
Online Event
Try A Low-Impact Workout to Improve Mobility
Join our Mobility Mondays series for a low-impact virtual workout that is aimed at improving flexibility and mobility.
Monday, Oct 21, 2024 at 10:00 a.m. CT
Online Event
Mindful Movement for Healthy Aging
Try this mindful workout if you are looking for new ways to improve your health.
Monday, Oct 21, 2024 at 11:00 a.m. CT
Online Event
IndoRican Fitness: Jazz Dance
Our virtual dance exercise series will explore the history and styles of jazz dance.
Monday, Oct 21, 2024 at 12:00 p.m. CT
Online Event
The Lost Language of Cemeteries
Learn how to interpret the cryptic signs found on gravestones of the dearly departed.
Monday, Oct 21, 2024 at 12:30 p.m. CT
Online Event
Fitness Class: Strengthen Your Bones
Learn exercises that can help increase bone density and protect against osteoporosis.
This event is full
Monday, Oct 21, 2024 at 5:00 p.m. CT
Online Event
A Caregiver’s Guide to Early Alzheimer’s
A virtual series on navigating the responsibilities of Alzheimer’s and dementia care.
Monday, Oct 21, 2024 at 5:30 p.m. CT
Online Event
October 22, 2024
Fitness: A Gentle Nia Workout
This entry-level online Nia class fuses dance with moves from martial arts.
Tuesday, Oct 22, 2024 at 10:00 a.m. CT
Online Event
Health: Mindful Movement and Yoga
Start your morning with an energetic online mindful movement and yoga workout.
Tuesday, Oct 22, 2024 at 10:00 a.m. CT
Online Event
Slow Flow Yoga Class: Gentle Yoga Poses for Inner Harmony
Experience tranquility and enhance your flexibility with the gentle poses and breathwork of this 45-minute virtual slow flow yoga class.
Tuesday, Oct 22, 2024 at 10:00 a.m. CT
Online Event
Yoga + Pilates for Strength and Balance
This online yoga and Pilates class aims to improve strength, balance and flexibility.
Tuesday, Oct 22, 2024 at 11:00 a.m. CT
Online Event
Recharge With Gentle Yoga
Our gentle yet invigorating virtual yoga class will get you moving and feeling great throughout the day.
Tuesday, Oct 22, 2024 at 12:00 p.m. CT
Online Event
What’s For Dinner Cooking Series: Hone Your Basic Knife Skills
Part two of our six-part virtual series on key cooking skills will explore the secrets of proper knife technique, especially of using a chef’s knife.
Tuesday, Oct 22, 2024 at 1:00 p.m. CT
Online Event
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