In this workshop, learn about the mechanics of breathing, and practice a variety of breathing techniques that will help you gain a deeper understanding of how to use breathwork for better health The power of your own breath can be used to alleviate stress and anxiety, fall asleep faster, energize yourself, improve endurance, and more. If you’re feeling tired, heavy, dull, or emotionally off-balance, a few minutes of breathing exercises can energize, renew, and sustain you through your day. Having a stronger connection and control of your breath will give you a deeper attunement of your physical, mental, and emotional bodies and help anchor your awareness in the present moment. There are several different breathing methods that can influence and affect your well-being.. Please watch this two minute video before attending the workshop
Participants receive printable handouts of information and exercises
Recommended reading: Breath by James Nestor https://bit.ly/3Cm93Ex Recording: