AARP Eye Center
Boost your protein intake by sampling the many plant-based sources of this vital nutrient, and get the added benefits of vegetables, beans and grains, too.
About the Event
We are taught that animal foods are the best sources of protein, and it can be a hard idea to shake. In fact, by incorporating the proteins in plants, you can boost your protein intake whether you eat meat or not. Learn about the many sources of this vital nutrient in plants, and enjoy the added benefits that these vegetables, beans, grains and other choices provide.
Watch or cook along as chef Robin Asbell demonstrates how to prepare several tasty dishes with various types of plant proteins:
- Seitan Tacos
- Tofu Quinoa Burgers
- Edamame Hummus Tartines
- Almond Protein Cookies
If you like, you can download a list of ingredients to have on hand.
How to Join
