Join "Moving with Milly" for a low-impact online exercise class that enhances your balance and strengthens your body.
About the Event
All levels are welcome in this low-impact chair exercise class that focuses primarily on moves that enhance balance and on strength training. No experience is necessary, and you will have a great time!
Make sure to wear sneakers and stretchy, comfy clothing so you can move easily. You’ll also need a water bottle and a sturdy armchair. Please consult your physician before beginning any new exercise regimen.
How to Join
