AARP Eye Center
Join Mobility Mondays to learn safe, effective exercises that reduce stiffness and improve balance, flexibility, and strength—helping prevent falls and support daily movement.
About the Event
Mobility Mondays is a free class focused on improving balance, flexibility, and strength to support everyday movement. Participants will learn safe, effective exercises that help reduce stiffness, prevent falls, and maintain independence at any age.
Upcoming dates:
February 9
https://events.aarp.org/TX-209-Mobility
February 16
https://events.aarp.org/TX-216-Mobility
February 23
