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Mobility Mondays: Better Balance & Flexibility

Monday, Mar 23, 2026

From 12:00 p.m. to 1:00 p.m. ET

Duration: 60 Minutes

Virtual - Free Online Event

For questions, contact AARP Events at txaarp@aarp.org

Join Mobility Mondays to learn safe, effective exercises that reduce stiffness and improve balance, flexibility, and strength—helping prevent falls and support daily movement.

Mobility Mondays is a free class focused on improving balance, flexibility, and strength to support everyday movement. Participants will learn safe, effective exercises that help reduce stiffness, prevent falls, and maintain independence at any age.

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