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Mobility Mondays: Better Balance & Flexibility

Monday, Feb 2, 2026

From 11:00 a.m. to 12:00 p.m. CST

Duration: 60 Minutes

Virtual - Free Online Event

For questions, contact AARP Texas at txaarp@aarp.org

Join Mobility Mondays to learn safe, effective exercises that reduce stiffness and improve balance, flexibility, and strength—helping prevent falls and support daily movement.

Mobility Mondays is a free class focused on improving balance, flexibility, and strength to support everyday movement. Participants will learn safe, effective exercises that help reduce stiffness, prevent falls, and maintain independence at any age.

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