Online & Local Events

This online yoga class will help people of varied abilities gradually increase their strength, flexibility and mobility through a series of adaptive poses.

Learn about the eligibility requirements for SNAP, which provides financial assistance to low-income individuals to help them buy food.

This virtual chair workout features mild stretching and strengthening exercises that can help you get stronger and more flexible.

This relaxation workshop will offer a stress-reduction strategy that combines music with gentle movement and meditation.

Discover the joy and health benefits of dance and connect with others in this 40-minute online workout led by Maria Amaya.

This retirement workshop in our financial wellness series will offer retirement-planning tips for people preparing to stop working.

Learn to practice laughter yoga, which combines laughing exercises with yoga breathing techniques to bring oxygen to our body and brain.

We’ll explore the issue of driving at night as we age and share tips and tools to help you stay safe behind the wheel after dark.

The graceful qigong exercises in this virtual home workout can help you ease anxiety, boost your immune system and become more mobile.

You’re invited to get "on board" with the charcuterie trend in time for your Christmas or other holiday gatherings this season.

Celebrate the holidays and the connection between music and brain health with a performance by R&B artist Kenny Lattimore.

This energizing virtual exercise class will introduce you to the fun and benefits of Zumba, a dance workout mixing low- and higher-intensity moves.

This discussion is aimed at helping veterans make a complicated decision - the best age to collect Social Security benefits.

Never fear, AI is here, and it’s designed to (try to) help make your life easier – so let’s explore how well these AI tools work.

This month, The Four C Notes sing the biggest hits of Frankie Valli and the Four Seasons, plus rock ‘n’ roll holiday classics.