Exercise & Wellness Events
A wide range of fitness classes and wellness workshops designed to promote a healthy body and mind.
Search Virtual Community Center Events
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Moving with Milly: Chair Exercises for Improved Mobility
Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Nov 25, 2024 
11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT 
FREE online event. Membership not required.
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Online Class: Enhance Your Workout With Yoga Fusion
Our 45-minute virtual workout fuses yoga poses, stretches and breathing techniques with other fitness moves, contributing to a renewed sense of well-being.Monday, Nov 25, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Virtual Mindful Movement Workout for Healthy Aging
Try this mindful workout taught by master certified yoga educator Diane Butera if you are looking for new ways to improve your health.Monday, Nov 25, 2024 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Fitness: Get a Low-Impact Mindful Movement Workout
Start your morning with a home workout emphasizing mindful movement exercises and an awareness of what is going on in your body.Tuesday, Nov 26, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Virtual Fitness Class: A Gentle Nia Workout for All
This entry-level online Nia class fuses dance with moves from martial arts for a mind/body workout that fosters a sense of well-being.Tuesday, Nov 26, 2024 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Yoga + Pilates for Strength and Balance
This online yoga and Pilates class aims to improve strength, balance and flexibility.Tuesday, Nov 26, 2024 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Embracing Caregiving: The Journey for the Heart
The third workshop in our series on accepting care will explore ways to overcome emotional resistance to asking for help.Tuesday, Nov 26, 2024 4:00 p.m. ET • 3:00 p.m. CT • 2:00 p.m. MT • 1:00 p.m. PT FREE online event. Membership not required.
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Healthy Living: Achieving the Six Harmonies of Tai Chi/Qigong
Discover Eight Approaches to reaching harmony and balance through tai chi and qigong in this virtual class with Master Wen-Ching Wu.Tuesday, Nov 26, 2024 4:00 p.m. ET • 3:00 p.m. CT • 2:00 p.m. MT • 1:00 p.m. PT FREE online event. Membership not required.
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Learn Country Western Line Dancing - A Fun Experience
An online class in country line dancing can get your heart rate up, enhance your coordination and rhythm - plus it’s fun.Wednesday, Nov 27, 2024 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Fitness Class: Adaptive and Gentle Yoga to Increase Mobility
This online yoga class will help people of varied abilities gradually increase their strength, flexibility and mobility through a series of adaptive poses.Wednesday, Nov 27, 2024 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
November 25, 2024
November 26, 2024
November 27, 2024
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