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Qigong With Nate: Soothe Body, Mind and Spirit
Practice the slow, flowing movements and deep breathing of our qigong workout to cultivate energy and physical, mental and spiritual well-being.Wednesday, Dec 10, 2025
7:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PT
FREE online event. Membership not required.
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Dance Your Way to Fitness, Latin Style!
Get your heart pumping to the rhythms of Salsa, Bachata and Merengue in our dance fitness classes for all skill levels. Embrace the joy of movement!Thursday, Dec 11, 2025
3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT
FREE online event. Membership not required.
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Qigong With Nate: Soothe Body, Mind and Spirit
Practice the slow, flowing movements and deep breathing of our qigong workout to cultivate energy and physical, mental and spiritual well-being.Friday, Dec 12, 2025
1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT
FREE online event. Membership not required.
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A Talk With Korean Cookbook Coauthor Sarah Ahn
Join Sarah Ahn of Ahnest Kitchen, coauthor of the cookbook “Umma,” for a warm, personal conversation on Korean cooking, culture and lessons shared between generations.Friday, Dec 12, 2025
3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT
FREE online event. Membership not required.
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Practice Tai Chi to Boost Strength and Balance
Find greater flexibility and inner peace by adding tai chi moves to your routine. Connect, relax and boost your wellness in a welcoming class for older adults.Friday, Dec 12, 2025
6:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PT
FREE online event. Membership not required.
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Qigong + Exercise: Try Balance Fitness With Nate
Take an exercise class that is the perfect blend of modern fitness exercises and ancient qigong practices, designed to enhance vitality, balance and strength.Monday, Dec 15, 2025
1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT
FREE online event. Membership not required.
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Reduce Stress & Stay Healthy With Zumba Fitness
Connect, de-stress, and have fun at our virtual Zumba Fitness class, designed to reduce stress, enhance range of motion and boost overall well-being.Tuesday, Dec 16, 2025
1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT
FREE online event. Membership not required.
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Achieve the Six Harmonies of Tai Chi/Qigong
Discover the Eight Approaches to reaching harmony and balance through tai chi and qigong in this virtual class with Master Wen-Ching Wu.Tuesday, Dec 16, 2025
4:00 p.m. ET • 3:00 p.m. CT • 2:00 p.m. MT • 1:00 p.m. PT
FREE online event. Membership not required.
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Reduce Stress & Enhance Mobility With Tai Chi!
Experience the benefits of tai chi, a graceful exercise that enhances well-being through slow, mindful movements and deep breathing and gets your blood flowing.Wednesday, Dec 17, 2025
11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT
FREE online event. Membership not required.
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Try Zumba Gold for Fitness and Brain Health
Join our Zumba Gold classes for a lower-intensity variation of the popular Zumba dance exercise program designed for older adults.This event is full
Wednesday, Dec 17, 2025
11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT
FREE online event. Membership not required.
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