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Functional Fitness with Basic Body Movements
A six week functional fitness program that works your entire body!
Monday, Feb 3, 2025 
9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT 
FREE online event. Membership not required.
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Moving With Milly for Improved Mobility
Join this free, virtual exercise class for everyone!Monday, Feb 3, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Sit to Fit: Seated Exercises for All Levels
Our virtual seated exercise class can help keep you active and fit.Monday, Feb 3, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Yoga Fusion Online Class, Every Other Monday
Join our 45-minute virtual yoga and fitness fusion class to help improve your well-being.Monday, Feb 3, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Six Pillars of Brain Health: Tips to Stay Sharp
Discover how the Six Pillars of Brain Health can help you stay sharp.Monday, Feb 3, 2025 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Try a Six-Week Virtual Barre Fusion Class
Our six-week barre fusion series targets endurance, strength, balance and posture.Monday, Feb 3, 2025 12:15 p.m. ET • 11:15 a.m. CT • 10:15 a.m. MT • 9:15 a.m. PT FREE online event. Membership not required.
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Flowstate Fitness with Nate Guadagni
This unique class combines ancient Qigong practices and modern functional fitness.Monday, Feb 3, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Mindful Mondays: Setting Caregiving Boundaries
Our Mindful Mondays class can help you set boundaries, a good practice in caregiving.Monday, Feb 3, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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A Virtual Exercise Class: Low-Impact Kickboxing
This fun kickboxing workout combines cardio exercises, martial arts and strength training.Tuesday, Feb 4, 2025 9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT FREE online event. Membership not required.
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Fitness: A Low-Impact Mindful Movement Workout
Start your morning with gentle mindful movement exercises and an awareness of your body.Tuesday, Feb 4, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
February 3, 2025
February 4, 2025
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