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Virtual Gentle Chair Yoga & Guided Breathing
Join our weekly series of gentle seated yoga classes to bring awareness to the body, soothe the mind and ease stress and anxiety.
Friday, Apr 18, 2025 
8:30 a.m. ET • 7:30 a.m. CT • 6:30 a.m. MT • 5:30 a.m. PT 
FREE online event. Membership not required.
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Fitness: A Virtual Hatha Yoga Class for All
Learn the basic principles of Hatha yoga and practice breathing and mindfulness from the comfort of home in this virtual six-week series.Friday, Apr 18, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Cooking Class with Chef Kim: Vegetable Curry
Get some strategies and recipes to help you eat more plant-based foods. Join chef Kim to learn how to make Vegetable Curry.Friday, Apr 18, 2025 12:30 p.m. ET • 11:30 a.m. CT • 10:30 a.m. MT • 9:30 a.m. PT FREE online event. Membership not required.
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Money Matters: Ask the FBI About Fraud
Get tips from FBI Supervisory Special Agent Bryan Drake on on protecting your hard-earned money from fraudsters in this eye-opening session.Friday, Apr 18, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Qigong With Nate: for Body, Mind and Spirit
This slow, flowing qigong workout reflects ancient Chinese techniques to cultivate energy and is aimed at enhancing physical, mental and spiritual health.Friday, Apr 18, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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You’re Caught in a Scam -- Now What?
If you’re caught up in a scam, what you do next is crucial. Join us for Fraud Watch Friday to learn how to take the critical next steps.Friday, Apr 18, 2025 1:30 p.m. ET • 12:30 p.m. CT • 11:30 a.m. MT • 10:30 a.m. PT FREE online event. Membership not required.
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Cooking Class: Sheet Pan Meals for a Rainy Day
Chef Liz Barbour will demonstrate two easy, delicious and healthful sheet pan recipes in this online cook-along.Friday, Apr 18, 2025 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
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Tai Chi with Mitch for Relaxation and Strength
Master instructor Mitchell Menik will gently guide participants through eight forms of tai chi with a focus on relaxation, flexibility and strengthening.Friday, Apr 18, 2025 6:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PT FREE online event. Membership not required.
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Workshop: Yoga for Brain Health
Join gentle yoga instructor Jill Lovato for a deep dive into the relationship between yoga and brain health, as well as techniques for maintaining mental sharpness.Saturday, Apr 19, 2025 2:00 p.m. ET • 1:00 p.m. CT • 12:00 p.m. MT • 11:00 a.m. PT FREE online event. Membership not required.
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Gain Mobility and Stability for Back Pain Relief
Part 3 of our Mindful Movement series will explore how to relieve back, chest and neck pain through spinal mobility and shoulder stability exercises.Monday, Apr 21, 2025 10:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PT FREE online event. Membership not required.
April 18, 2025
April 19, 2025
April 21, 2025
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