Exercise & Wellness

A Qigong Workshop to Help You Get Down on the Floor (and Back Up!)

Tuesday, Sep 23, 2025

2:30 p.m. ET • 1:30 p.m. CT • 12:30 p.m. MT • 11:30 a.m. PT

Duration: 75 Minutes

Zoom - Free Online Event

For questions, contact AARP Wyoming at wyaarp@aarp.org

This event is full.

Build the strength and confidence you need to transition from the floor to standing and move more freely in this workshop blending qigong with other exercises.

About the Event

Have you found yourself hesitating before getting down on the floor and wondering how (or if!) you’ll get back up again? Getting down on the floor and back up safely is key to staying independent and active as we age.

Join our workshop for help. Led by Nate Guadagni, a senior fitness expert with nearly 20 years of experience working with older adults, it blends qigong with proven senior fitness techniques. You’ll enjoy:

Gentle strength-building exercises to support knees, hips and core
Simple qigong movements that improve balance, flexibility and confidence
Step-by-step guidance on getting down and up safely
Tips on when NOT to get up after a fall — and steps to take instead
Tools to help you prevent falls and build strength

Please wear comfortable clothes, use a soft surface like carpet or a yoga mat, and have two sturdy chairs on hand. And please consult your physician before beginning any new exercise regimen.

How to Join

Sign in to your aarp.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session.

Explore other Wyoming events on the Cheyenne, Wyoming, page and visit AARP Wyoming on Demand to view recordings of any Wyoming classes.

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Also listed in:

Cultural Connections

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Frequently Asked Questions

General

What is the Virtual Community Center (VCC)?

An online destination where you can discover free interactive virtual events and classes designed for learning, self improvement, and fun.

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Yes! All events on the VCC are free and available to AARP members and non-members alike. AARP membership is NOT required to create an account or attend an event that is featured on the VCC.

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We offer various events on the VCC, including exercise classes, movie screenings, cooking classes, and more. Some of our popular categories include Exercise & Wellness, Movies, Music & More, Work & Money, Travel & History, and Food & Drink.

To find events based on your interests, navigate to the home page and click the plus next to 'Filter Events by Date & Category.' This will guide you to explore events in various categories, such as Caregiving, Cultural Connections, Gardening & Nature, and many more.

Event Registration

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Select the red 'Register' button on the Event Details page.

Complete the online registration form for your event.

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My event is about to start, how do I join?

The event planner will send a reminder email with a link to join at least 1 hour prior to the event. If you don't see it, please check your Spam, Junk, or Trash folder. If it's not there, contact the event planner whose email can be found at the top of the Event Details page (i.e. txaarp.org).

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I can't make my event. Will it be recorded?

Select events are available to view on demand for a limited time, or through Members Only Access. If you are unsure if an event is recorded, contact the event planner whose email can be found at the top of the Event Details page (i.e. txaarp.org). Learn more about Members Only Access.

Tech Support

I can't login to my AARP.org account?

Try re-setting your password by clicking 'forgot my password' on the AARP login page. If the problem persists, contact 1-888-OUR-AARP (1-888-687-2277).

My event is on Zoom; what is that and how do I use it?

Set up a free Zoom account. Once you have created your account and downloaded Zoom on your device, you will be able to access the Zoom link provided in your event reminder email. Please note: the event won't start on Zoom until it's designated time.

For more information, or to test out Zoom, visit the Zoom Support website.

My event is on Facebook, can I join without a Facebook account?

Yes; Facebook Live videos are public, so viewers can watch on any device with/without a Facebook account. You can find the event's Facebook page in the event description or in the event reminder email you will receive the day of event.

How do I join my Facebook Live event?

When the event host goes live, a post with the live video is visible in your Facebook Feed. You can click the video to watch it there or you can join from the Facebook event page:

From your Facebook Feed, click Events in the left menu (you may have to click See More first).
Click Your Events, then Going.
Select your event, then click Join Live.

For more information visit the Facebook Help Center.

My event is on YouTube, can I join without a YouTube account?

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My event is on Brandlive. What is that platform and how do I access it?

Brandlive is an online platform that hosts virtual events. This platform works best on Chrome or Firefox (Internet Explorer is NOT supported). To view the content, simply click the link in your email and confirm your information before joining the event. The program will play automatically at the event start time.

How do I attend virtual Movies for Grownups screenings?

To register for and attend a virtual Movies for Grownups event you must log in using your AARP online account. If you already have an AARP online account, you can sign into that account using your account username and password to register for a screening and attend. If you do not have an AARP online account, you must create one to register and attend a movie screening.

Registration is required: You must pre-register before each screening to watch. Movies for Grownups uses a platform called Eventive to host virtual screenings. You can watch by downloading the AARP Streams app, watch via the Eventive browser on a computer or laptop, or watch on TV via screenshare from your phone to your TV using Chromecast or Airplay.

We recommend you test your device in advance to ensure it’s compatible with Eventive. Test your device at aarp.org/MFGTest

For helpful tips on how to set up streaming on your TV or to chat with someone directly for assistance, visit the Eventive Help Center.

Learn more about Movies for Grownups.

Where can I go for additional questions related to the VCC?

For any additional technical support/questions please contact vcc@aarp.org.