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Lifestyle Matters: Six Pillars of Brain Health
From building social connections to managing stress, getting quality sleep and staying active, these daily choices support a healthy brain.
Thursday, May 8, 2025 
7:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PT 
FREE online event. Membership not required.
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On the Move Line Dancing with Tanya Tubbs
Whether you're a seasoned line dancer or looking to try something new, our virtual class led by instructor Tanya Tubbs will have you moving and grooving!Thursday, May 8, 2025 7:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PT FREE online event. Membership not required.
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Virtual Gentle Chair Yoga & Guided Breathing
Join our weekly series of gentle seated yoga classes to bring awareness to the body, soothe the mind and ease stress and anxiety.Friday, May 9, 2025 8:30 a.m. ET • 7:30 a.m. CT • 6:30 a.m. MT • 5:30 a.m. PT FREE online event. Membership not required.
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Fitness: A Virtual Hatha Yoga Class for All
Learn the basic principles of Hatha yoga and practice breathing and mindfulness from the comfort of home in this virtual four-week series.Friday, May 9, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Gentle Yoga with Ruth: Relax and Restore
Slow down and stretch in this 60-minute gentle yoga class aimed at relieving stress, increasing flexibility, strengthening the body and calming the mind.Friday, May 9, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Filing for Social Security: Timing Matters
Join us to explore how to maximize your Social Security payments, eligibility requirements and helpful tools like the AARP Social Security Resource Center.Friday, May 9, 2025 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Data Talk: AANHPI Representation Matters
Learn why Asian American Native Hawaiian and Pacific Islander representation is critical and how to get involved.Friday, May 9, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Qigong With Nate: for Body, Mind and Spirit
This slow, flowing qigong workout reflects ancient Chinese techniques to cultivate energy and is aimed at enhancing physical, mental, and spiritual health.Friday, May 9, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Tai Chi with Mitch for Relaxation and Strength
Master instructor Mitchell Menik will gently guide participants through eight forms of tai chi with a focus on relaxation, flexibility and strengthening.Friday, May 9, 2025 6:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PT FREE online event. Membership not required.
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Movies: A Complete Unknown & My Back Pages
Enjoy a free double screening featuring the Bob Dylan biopic and a documentary focused on the worlds foremost collector of Dylan material.Friday, May 9, 2025 8:00 p.m. ET • 7:00 p.m. CT • 6:00 p.m. MT • 5:00 p.m. PT FREE online event. Membership not required.
May 8, 2025
May 9, 2025
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