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Seated Fitness with Mitch for All Levels
Our guided seated exercise class for all fitness levels focuses on flexibility, relaxation and gentle strengthening.
Wednesday, May 7, 2025 
3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT 
FREE online event. Membership not required.
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Refresh & Relax in a Virtual Gentle Yoga Class
From meditative breathing to gentle stretching and postures, this 60-minute gentle yoga class offers a refreshing and renewing time-out in a stressful world.Wednesday, May 7, 2025 5:30 p.m. ET • 4:30 p.m. CT • 3:30 p.m. MT • 2:30 p.m. PT FREE online event. Membership not required.
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Discover Six Pillars That Support Brain Health
It’s never too late — or too early — to focus on brain health. In this session, learn about six habits that can help you maintain a healthy brain.Wednesday, May 7, 2025 7:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PT FREE online event. Membership not required.
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Qigong With Nate: for Body, Mind and Spirit
This slow, flowing qigong workout reflects ancient Chinese techniques to cultivate energy and is aimed at enhancing physical, mental and spiritual health.Wednesday, May 7, 2025 7:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PT FREE online event. Membership not required.
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Virtual Mobility and Restorative Exercise Class
Let’s get moving with our four-week mobility practice to increase your range of motion, relieve tight muscles, ensure good posture and athletic form, and prevent injury.Wednesday, May 7, 2025 8:00 p.m. ET • 7:00 p.m. CT • 6:00 p.m. MT • 5:00 p.m. PT FREE online event. Membership not required.
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Fraud Watch with Phil & Pam: Job Scams
In this month’s virtual fraud prevention discussion, Phil and Pam will explore how to spot employment scams.Thursday, May 8, 2025 10:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PT FREE online event. Membership not required.
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A Low-Impact Cardio & Strengthening Workout
Join us for a four-week series of low-impact cardio and strength-training classes that target two key facets of improved health.Thursday, May 8, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Chair Workout Series with Dee Dee
Build strength, improve your posture and enhance your overall balance all while enjoying a fantastic community vibe in our Chair Workout Series with Dee Dee.Thursday, May 8, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Join Our Zumba Class and Get Fit With AARP!
Kick-start your year of better health with our Zumba classes blending low- and high-intensity dance moves for a fun, calorie-torching workout.Thursday, May 8, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Macular Degeneration: A Patient’s View
Join this session to explore macular degeneration through a patient’s lens. Learn about the different types, treatment options and key insights for managing vision loss.Thursday, May 8, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
May 7, 2025
May 8, 2025
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