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Gain Mobility and Stability for Back Pain Relief
Part 3 of our Mindful Movement series will explore how to relieve back, chest and neck pain through spinal mobility and shoulder stability exercises.
Monday, Apr 21, 2025 
10:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PT 
FREE online event. Membership not required.
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Balance & Mobility Class: Gain Stability
Join this 45-minute virtual exercise class for beginners to work on your balance, stability and agility and help reduce your risk of falling.Monday, Apr 21, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Get Fit Exercise Class for All Levels
Our beginner-friendly workout will incorporate a variety of exercises to boost your cardiovascular health, increase strength and improve flexibility.Monday, Apr 21, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Moving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.Monday, Apr 21, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Explore Ride-sharing Apps to Get Around
Apps have changed the way many people get around! Learn about the two most popular apps — Uber and Lyft — and the pros and cons of them both.Monday, Apr 21, 2025 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Human Anatomy Class: The Interconnected Body
Explore the fascinating world of the human body with the director of the Skaggs Treasure Valley Anatomy & Physiology Laboratories.Monday, Apr 21, 2025 12:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PT FREE online event. Membership not required.
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Flowstate Fitness with Nate Guadagni
Flowstate Fitness is a unique blend of ancient Qigong practices and modern functional fitness, designed to empower your vitality, balance and strength.Monday, Apr 21, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Mindful Mondays: Stop & Breathe, Caregivers
Learn how to regulate your nervous system during stressful times and maintain calm and compassion on your caregiving journey.Monday, Apr 21, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Celebrating John Williams' Iconic Film Scores
We’ll spotlight the contributions of this great composer and enjoy some of his greatest scores, including ‘Jaws’ and ‘Star Wars.’Monday, Apr 21, 2025 1:30 p.m. ET • 12:30 p.m. CT • 11:30 a.m. MT • 10:30 a.m. PT FREE online event. Membership not required.
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Virtual Fitness Class: Strengthen Your Bones
Join our class with ACE-certified instructor Mitch Menik to learn exercises to increase bone density and protect against osteopenia and osteoporosis.Monday, Apr 21, 2025 3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT FREE online event. Membership not required.
April 21, 2025
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