Exercise & Wellness

Balance & Flexibility for the 50+

Tuesday, Sep 17, 2024

11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT

Duration: 45 Minutes

Facebook - Free Online Event

This event is full.

Enhance balance, mobility and strength right from your own home.

About the Event

Staying fit is a fundamental aspect of healthy living, and AARP is here to support you on your fitness journey. Join AARP Illinois for a 45-minute virtual class that enhances balance, mobility and strength. Led by an instructor from SSP Wellness Center, the class features exercises and stretches to help you live a healthier, more active lifestyle.

Please consult your physician before beginning any new exercise regimen. Get additional information on embracing a healthy lifestyle from AARP.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with a link to join the class via Facebook prior to the event.

If you are interested in volunteering with AARP, click HERE.

Read less