Online & Local Events

This energizing virtual exercise class will introduce you to the fun and benefits of Zumba, a dance workout mixing low- and higher-intensity moves.

This discussion is aimed at helping veterans make a complicated decision - the best age to collect Social Security benefits.

Never fear, AI is here, and it’s designed to (try to) help make your life easier – so let’s explore how well these AI tools work.

This month, The Four C Notes sing the biggest hits of Frankie Valli and the Four Seasons, plus rock ‘n’ roll holiday classics.

Our virtual healthy cooking series celebrates the holidays with Australian Fresh Berry Pavlova and Austrian Almond Cookies.

This total body home workout is designed to help you get stronger so you can perform physical and daily activities more easily.

This month’s workshop on avoiding gift card scams will arm you with what you need to know before buying those last-minute holiday gifts.

The graceful qigong exercises in this virtual home workout can help you ease anxiety, boost your immune system and become more mobile.

Try our virtual tai chi classes to experience the pleasures and potential health benefits of this gentle, mindful workout.

Attend a free virtual concert by performers from the John Coltrane International Jazz and Blues Festival.

Discover the powerful connection between qigong and nonviolent communication to enhance inner peace and effective relationships.

Join the Disrupt Aging Book Club as we discuss the lighter side of life and topics related to aging!

Our 45-minute virtual workout fuses yoga poses, stretches and breathing techniques with other fitness moves, contributing to a renewed sense of well-being.

Try this mindful workout taught by master certified yoga educator Diane Butera if you are looking for new ways to improve your health.

Learn exercises that can help increase bone density and protect against osteoporosis while improving balance and flexibility.