Step into Better Health: The Power of Walking with AARP

Walking may be one of the simplest forms of exercise, but its benefits are powerful—especially as we age. Regular walking can help keep you physically strong, mentally sharp, and socially connected, all while allowing you to explore and enjoy the beauty of nature.

That’s why AARP Pennsylvania is teaming up with the Allegheny Land Trust this spring to offer a FREE guided walking series designed for adults 50+. Whether you're looking to improve your health, meet new people, or just spend more time outdoors, these walks provide the perfect opportunity.

Join us on scenic trails across Allegheny County as we walk, learn, and experience the many ways that staying active can enhance your well-being.

Walking is a low-impact exercise that supports heart health, strengthens muscles, and improves balance—all important for maintaining mobility and independence as we age. Studies show that just 30 minutes of walking a day can help reduce the risk of heart disease, lower blood pressure, and support joint health.

Staying active isn’t just good for your body—it’s great for your brain. Walking increases blood flow, which can help improve memory and cognitive function. It’s also linked to a lower risk of dementia and can enhance focus and creativity.

Spending time outdoors in nature can lower stress levels, reduce anxiety, and improve overall mood. Walking releases endorphins, your body’s natural feel-good chemicals, helping you feel more energized and positive.

Walking with a group adds a social element that can make exercise more enjoyable and motivating. Our guided walks provide a chance to meet new people, enjoy meaningful conversations, and stay engaged in your community.

Allegheny County is home to beautiful parks and conservation areas, each offering unique landscapes, wildlife, and plant life. Walking in nature isn’t just a feast for the eyes—it can also promote relaxation, mindfulness, and a sense of well-being.

This spring, take a step toward better health while exploring some of Allegheny County’s most beautiful outdoor spaces. Each walk will be led by an educator from the Allegheny Land Trust, guiding participants through moderate terrain and distances while pausing to appreciate local wildlife, wildflowers, and conservation efforts.

April 11 – Birding Hike
9:00–10:30 AM | Churchill Valley Greenway, 899 Beulah Road, Pittsburgh, PA
REGISTER NOW

May 9 – Wildflowers and Fungi Hike
9:00–10:30 AM | Barking Slopes Conservation Area, 7 Barking Road, New Kensington, PA
REGISTER NOW

May 19 – Pollinators Hike
9:00–10:30 AM | Audubon Greenway, 160 Magee Road, Sewickley, PA
REGISTER NOW

June 21 – Summer Solstice Walk
9:00–10:30 AM | Bethel Green Conservation Area, Pennsylvania 88 & Valley Drive, Bethel Park, PA
REGISTER NOW

These free events will take place rain or shine. Space is limited, so be sure to register in advance. You can sign up for as many or as few walks as you’d like. More walks are coming this fall. Stay tuned for upcoming dates.

Ready to step into better health? Sign up today and discover the joy of walking with AARP Pennsylvania.

Before starting any fitness program, please consult your physician or healthcare provider to ensure it’s right for you.

These are not AARP events. Any information you provide to the host organization will be governed by its privacy policy.