Qigong with Nate

Nate's Library:
- Links to props, websites, and anything referenced during class.
- Welcome Packet
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Workshops

• Qigong for Brain Health 3/18/2024 Passcode: Brainhealth2024!
• Qigong for Partners 6/17/2024 Passcode: Partner2024!
• Qigong for the Lymphatic System 9/27/2024 Passcode: System2024!
• Flowstate Fitness 12/19/2024 Passcode: Flowstate2024!
• Qigong for Digestive Health 2/25/2025 Passcode: Digestion2025!
• Qigong and Nonviolent Communication 6/17/2025 Passcode: Communicate2025!
• Qigong for Safe Floor Transitions 9/23/2025 Passcode: Floor2025!
  Slide Presentation

Holiday Harmony - Qigong and Nonviolent Communication Series

• Holiday Harmony: Introduction to NVC 11/16/2024 Passcode: Harmony2024!
  Handout: Language of Life
• Holiday Harmony: From Praise to Appreciation 11/23/2024 Passcode: Harmony2024!
  Handout: Power of Appreciation
• Holiday Harmony: The Four Choices 11/30/2024 Passcode: Harmony2024!
  Handout: The Four Choices
• Holiday Harmony: The Life Serving Purpose of Anger 12/14/2024 Passcode: Harmony2024!
  Handout: Life Serving Purpose
• Holiday Harmony: The Power of Empathy 12/21/2024 Passcode: Harmony2024!
  Handout: Empathic and Non-Empathic Responses
• Holiday Harmony: Communication for Connection 12/28/2024 Passcode: Harmony2024!
  Handout: Communication for Connection

The Eight Principles of Qigong

• Qigong Principle #1: Relaxed Effort 5/8/2024 Passcode: Healthy2024!
• Qigong Principle #2: Upper Empty, Lower Full 5/15/2024 Passcode: Healthy2024!
• Qigong Principle #3: Where the Mind Goes, Energy Flows 5/22/2024 Passcode: Healthy2024!
• Qigong Principle #4: Stillness within Movement, Movement within Stillness 5/29/2024 Passcode: Healthy2024!
• Qigong Principle #5 Slow is Smooth, Smooth is Fast 6/5/2024 Passcode: Healthy2024!
• Qigong Principle #6 Water Up, Fire Down 6/12/2024 Passcode: Healthy2024!
• Qigong Principle #7 Three Treasures 6/19/2024 Passcode: Healthy2024!
• Qigong Principle #8 Flow State 6/26/2024 Passcode: Healthy2024!

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Balance Fitness with Nate

• Introduction to the Five Pillars of Balance 1/6/2025 Passcode: Healthy2025!
• Five Pillars of Balance: Pillar One Strength 1/13/2025 Passcode: Healthy2025!
• Five Pillars of Balance: Pillar Two Reflex 1/27/2025 Passcode: Healthy2025!
• Five Pillars of Balance: Pillar Three Proprioception 2/3/2025 Passcode: Healthy2025!
• Five Pillars of Balance: Pillar Four Inner Ear 2/10/2025 Passcode: Healthy2025!
• Five Pillars of Balance: Pillar Five Vision 2/17/2025 Passcode: Healthy2025!
• Flowstate for Digestive Cleansing 2/24/2025 Passcode: Healthy2025!
• Flowstate for Hands and Wrists 3/3/2025 Passcode: Healthy2025!
• Flowstate for Feet 3/10/2025 Passcode: Healthy2025!
• Flowstate for Elbows and Knees 3/17/2025 Passcode: Healthy2025!
• Flowstate for Shoulders 3/24/2025 Passcode: Healthy2025!
• Flowstate for Hips 3/31/2025 Passcode: Healthy2025!
• Flowstate for the Core 4/7/2025 Passcode: Healthy2025!
• Flowstate for the Back 4/14/2025 Passcode: Healthy2025!
• Flowstate for the Whole Body 4/21/2025 Passcode: Healthy2025!
• Balance Fitness for Cinco de Mayo 5/5/2025 Passcode: Healthy2025!
• Balance Fitness for Hips and Knees 5/12/2025 Passcode: Healthy2025!
• Balance Fitness for the Back Body 5/19/2025 Passcode: Healthy2025!
• Balance Fitness for the Core and Lower Body 6/2/2025 Passcode: Healthy2025!
• Balance Fitness for Gardening 6/9/2025 Passcode: Healthy2025!
• Balance Fitness for Functional Strength 6/16/2025 Passcode: Healthy2025!
• Balance Fitness to Build Coordination 6/23/2025 Passcode: Healthy2025!
• Balance Fitness for Gardeners 7/7/2025 Passcode: Healthy2025!
• Balance Fitness - Low Intensity Interval Training 7/14/2025 Passcode: Healthy2025!
• Balance Fitness for Fruit Picking 7/21/2025 Passcode: Healthy2025!
• Balance Fitness - Heat Down Coolness Up 7/28/2025 Passcode: Healthy2025!
• Balance Fitness for Heart Health 8/4/2025 Passcode: Healthy2025!
• Balance Fitness for the Core 8/11/2025 Passcode: Healthy2025!
• Balance Fitness for the Zone 2 Heart Rate 8/18/2025 Passcode: Healthy2025!
• Balance Fitness for Finding Balance within Imbalance 8/25/2025 Passcode: Healthy2025!
• Balance Fitness for Celebrating and Practicing Personal Balance 9/8/2025 Passcode: Healthy2025!
• Balance Fitness to Release Tension 9/15/2025 Passcode: Healthy2025!
• Balance Fitness for Fall Prevention 9/22/2025 Passcode: Healthy2025!
• Balance Fitness for Kinesthetic Senses 9/29/2025 Passcode: Healthy2025!
• Balance Fitness for Pulled Muscles 10/6/2025 Passcode: Healthy2025!
• Balance Fitness for Leg Strength 10/13/2025 Passcode: Healthy2025!
• Balance Fitness for the Core 10/20/2025 Passcode: Healthy2025!

Qigong with Nate

• Qigong for Winter 1/17/2024 Passcode: Healthy2024!
• Qigong for Kidney Health 1/19/2024 Passcode: Healthy2024!
• Qigong to be Social - Part 1 1/25/2024 Passcode: Healthy2024!
• Qigong to be Social - Part 2 1/26/2024 Passcode: Healthy2024!
• Qigong to Engage your Brain - Part 1 1/31/2024 Passcode: Healthy2024!
• Qigong to Engage your Brain - Part 2 2/2/2024 Passcode: Healthy2024!
• Qigong for Managing Stress - Part 1 2/7/2024 Passcode: Healthy2024!
• Qigong for Managing Stress - Part 2 2/9/2024 Passcode: Healthy2024!
• Qigong for Love (Ongoing Exercise Part 1) - 2/14/2024 Passcode: Healthy2024!
• Qigong for Ongoing Exercise Part 2 2/16/2024 Passcode: Healthy2024!
• Qigong for Restorative Sleep Part 1 2/21/2024 Passcode: Healthy2024!
• Qigong for Restorative Sleep Part2 2/23/2024 Passcode: Healthy2024!
• Qigong for Eating Right Part 1 2/28/2024 Passcode: Healthy2024!
• Qigong for Eating Right Part 2 3/1/2024 Passcode: Healthy2024!
• Qigong for Recharging your Energy 3/6/2024 Passcode: Healthy2024!
• Qigong for Gardeners 3/8/2024 Passcode: Healthy2024!
• Qigong - The Five Elements 3/13/2024 Passcode: Healthy2024!
• Qigong for Bikers 3/15/2024 Passcode: Healthy2024!
• Qigong for Spring 3/20/2024 Passcode: Healthy2024!
• Qigong with Nick Loffree 3/22/2024 Passcode: Healthy2024!
• Sedona Flow Qigong Part 1 3/29/2024 Passcode: Healthy2024!
• Sedona Flow Qigong Part 2 4/3/2024 Passcode: Healthy2024!
• Sedona Flow Qigong Part 3 4/5/2024 Passcode: Healthy2024!
• Qigong for Pickleball 4/10/2024 Passcode: Healthy2024!
• Upper Empty, Lower Full 4/12/2024 Passcode: Healthy2024!
• Qigong for Allergies 4/17/2024 Passcode: Healthy2024!
• Eagle Walk for Balance Pt.1 4/19/2024 Passcode: Healthy2024!
• Eagle Walk for Balance Pt.2 4/24/2024 Passcode: Healthy2024!
• Turtle Walk Qigong Pt. 1 4/26/2024 Passcode: Healthy2024!
• Turtle Walk Qigong Pt. 2 5/1/2024 Passcode: Healthy2024!
• Turtle and Eagle Walk Review 5/3/2024 Passcode: Healthy2024!
• Qigong for Spring 5/10/2024 Passcode: Healthy2024!
• Qigong for Giving and Receiving 5/17/2024 Passcode: Healthy2024!
• Qigong for Stress Relief 5/24/24 Passcode: Healthy2024!
• Qigong for Inner Peace 5/31/2024 Passcode: Healthy2024!
• 5 Element Qigong Meditation 6/7/2024 Passcode: Healthy2024!
• Qigong for Summer 6/21/2024 Passcode: Healthy2024!
• Qigong to Beat the Heat 6/28/2024 Passcode: Healthy2024!
• Qigong for the Lower Back 7/3/2024 Passcode: Healthy2024!
• Qigong for the Hips 7/5/2024 Passcode: Healthy2024!
• Qigong at the Beach 7/10/2024 Passcode: Healthy2024!
• Qigong After Sitting 7/17/2024 Passcode: Healthy2024!
• Qigong for Summer Pt. 2 7/19/2024 Passcode: Healthy2024!
• Qigong for Summer Pt. 3 7/25/2024 Passcode: Healthy2024!
• Qigong for Summer Pt. 4 7/26/2024 Passcode: Healthy2024!
• The 8 Brocades - Balancing Yin and Yang 7/31/2024 Passcode: Healthy2024!
• Qigong for Inner Peace 8/2/2024 Passcode: Healthy2024!
• Qigong for Interrupted Sleep 8/21/2024 Passcode: Healthy2024!
• Qigong for Late Summer - Digestion and Anxiety Relief 8/23/2024 Passcode: Healthy2024!
• Qigong for Happy Hip Flexors 8/28/2024 Passcode: Healthy2024!
• Qigong for Neck, Back, and Shoulders 8/30/2024 Passcode: Healthy2024!
• Qigong for Feet, Ankles, and Toes 9/4/2024 Passcode: Healthy2024!
• Qigong for Stress Relief 9/6/2024 Passcode: Healthy2024!
• Qigong for the Spleen 9/12/2024 Passcode: Healthy2024!
• Qigong and the Power in Numbers 9/13/2024 Passcode: Healthy2024!
• Qigong for Congestion 9/18/2024 Passcode: Healthy2024!
• Qigong for Mindbody Connection 9/20/2024 Passcode: Healthy2024!
• Qigong for Autumn 9/25/2024 Passcode: Healthy2024!
• Qigong for Fall Prevention 9/27/2024 Passcode: Healthy2024!
• Qigong for Arthritis 10/2/2024 Passcode: Healthy2024!
• Qigong for Balance 10/4/2024 Passcode: Healthy2024!
• Qigong for Sleep 10/9/2024 Passcode: Healthy2024!
• Qigong for Energy 10/11/2024 Passcode: Healthy2024!
• Qigong for Grounding 10/16/2024 Passcode: Healthy2024!
• Qigong Mediation 10/18/2024 Passcode:Healthy2024!
• Qigong to Recharge 10/23/2024 Passcode: Healthy2024!
• Qigong for Inner Power 10/29/2024 Passcode: Healthy2024!
• Qigong for Change 10/31/2024 Passcode: Healthy2024!
• Qigong for Transitions 11/6/2024 Passcode: Healthy2024!
• Qigong for Release and Peace 11/8/2024 Passcode: Healthy2024!
• Qigong for a Rainy Day 11/13/2024 Passcode: Healthy2024!
• Qigong for the SI Joint 11/15/2024 Passcode: Healthy2024!
• Qigong 18 Form: Shi Ba Shi 11/20/2024 Passcode: Healthy2024!
• Qigong to Open the Heart 11/22/2024 Passcode: Healthy2024!
• Qigong for Overstimulation 11/27/2024 Passcode: Healthy2024!
• Qigong 18 Form: Shi Ba Shi Pt. 2 12/4/2024 Passcode: Healthy2024!
• Qigong for Cold Hands and Feet 12/6/2024 Passcode: Healthy2024!
• Qigong for the 7 Chakras 12/11/2024 Passcode: Healthy2024!
• Qigong for Presence 12/13/2024 Passcode: Healthy2024!
• Qigong for Winter 12/18/2024 Passcode: Healthy2024!
• Qigong for Winter Pt. 2 12/20/2024 Passcode: Healthy2024!
• Qigong for a Fresh Start 12/27/2024 Passcode: Healthy2024!
• Qigong 18 Form: Shi Ba Shi Continued 1/8/2025 Passcode: Healthy2025!
• Qigong for Timelessness 1/10/2025 Passcode: Healthy2025!
• Qigong for Inner Fire 1/16/2025 Passcode: Healthy2025!
• Qigong for the Lower Back 1/17/2025 Passcode: Healthy2025!
• The Eight Brocades 1/22/2025 Passcode: Healthy2025!
• Qigong for the Neck and Shoulders 1/24/2025 Passcode: Healthy2025!
• Qigong for the Lunar New Year - Wooden Snake 1/29/2025 Passcode: Healthy2025!
• Snake Qigong 1/31/2025 Passcode: Healthy2025!
• Qigong for the Kidneys 2/5/2025 Passcode: Healthy2025!
• Qigong for the Spine 2/7/2025 Passcode: Healthy2025!
• Qigong 18 Form: Shi Ba Shi Pt 3 2/12/2025 Passcode: Healthy2025!
• Qigong for Valentines Day 2/14/2025 Passcode: Healthy2025!
• Qigong for Digestion 2/19/2025 Passcode: Healthy2025!
• Qigong for Digestion Pt 2 2/21/2025 Passcode: Healthy2025!
• Qigong for Daily Practice 2/26/2025 Passcode: Healthy2025!
• Qigong to Transform Fear into Wisdom 2/28/2025 Passcode: Healthy2025!
• Qigong to Calm the Storm 3/5/2025 Passcode: Healthy2025!
• Qigong to Boost Energy 3/7/2025 Passcode: Healthy2025!
• Qigong for the Transition from Winter to Spring 3/12/2025 Passcode: Healthy2025!
• Qigong for Gardening 3/14/2025 Passcode: Healthy2025!
• Qigong for the Persian New Year 3/19/2025 Passcode: Healthy2025!
• Qigong for Spring 3/21/2025 Passcode:Healthy2025!
• Qigong for Gardening 3/26/2025 Passcode: Healthy2025!
• Qigong Breathing for Presence 3/28/2025 Passcode: Healthy2025!
• Qigong for Calm 4/2/2025 Passcode: Healthy2025!
• Qigong for Circulation 4/4/2025 Passcode: Healthy2025!
• Qigong for Deep Sleep 4/9/2025 Passcode: Healthy2025!
• Qigong for Good Posture 4/11/2025 Passcode: Healthy2025!
• Qigong for Recharging and Refreshing 4/17/2025 Passcode: Healthy2025!
• Qigong for Natural Vitality 4/18/2025 Passcode: Healthy2025!
• Shi Ba Shi Form Part One 4/23/2025 Passcode: Healthy2025!
• Shi Ba Shi Form Part Two 4/25/2025 Passcode: Healthy2025!
• Qigong for the Outdoors 4/30/2025 Passcode: Healthy2025!
• Qigong for Relieving Stiffness 5/2/2025 Passcode: Healthy2025!
• Qigong to Shake it Off 5/7/2025 Passcode: Healthy2025!
• Spiral Movement Qigong 5/9/2025 Passcode: Healthy2025!
• Qigong to Wind Down 5/14/2025 Passcode: Healthy2025!
• Second Five Element Qigong Flow 5/16/2025 Passcode: Healthy2025!
• Qigong for Deeper Sleep 5/21/2025 Passcode: Healthy2025!
• Qigong for Stress Relief 5/23/2025 Passcode: Healthy2025!
• Qigong for Charging your Internal Battery 5/28/2025 Passcode: Healthy2025!
• Qigong for the Start of Summer 5/30/2025 Passcode: Healthy2025!
• Qigong for Balancing the Water and Fire Elements 6/4/2025 Passcode: Healthy2025!
• Qigong to Break Up Tension 6/6/2025 Passcode: Healthy2025!
• Qigong for Balance 6/11/2025 Passcode: Healthy2025!
• Qigong for Breath 6/13/2025 Passcode: Healthy2025!
• Qigong for Well-Being 6/18/2025 Passcode: Healthy2025!
• Qigong for the Summer Solstice 6/20/2025 Passcode: Healthy2025!
• Qigong - Snake Sheds its Skin 7/2/2025 Passcode: Healthy2025!
• Qigong for the Eight Brocades 7/9/2025 Passcode: Healthy2025!
• Qigong for Emotional Stress Relief 7/11/2025 Passcode: Healthy2025!
• Qigong for Peace 7/16/2025 Passcode: Healthy2025!
• Tapping and Vibration Release 7/18/2025 Passcode: Healthy2025!
• Qigong with Vivien Chao 7/25/2025 Passcode: Healthy2025!
• Qigong for Heart Health 8/6/2025 Passcode: Healthy2025!
• Qigong Silk Reeling 8/8/2025 Passcode: Healthy2025!
• Qigong to Calm the Heart 8/14/2025 Passcode: Healthy2025!
• Qigong to Release Tension 8/15/2025 Passcode: Healthy2025!
• Qigong Silk Reeling Pt 2 8/20/2025 Passcode: Healthy2025!
• Qigong to Revitalize Yourself 8/27/2025 Passcode: Healthy2025!
• Qigong to Calm Worries 8/29/2025 Passcode: Healthy2025!
• Qigong for the Lymphatic System 9/3/2025 Passcode: Healthy2025!
• Qigong for Fall Prevention 9/5/2025 Passcode: Healthy2025!
• Qigong for the Spleen and Stomach 9/10/2025 Passcode: Healthy2025!
• Qigong for the Transition from Summer to Fall 9/12/2025 Passcode: Healthy2025!
• Qigong for Late Summer 9/17/2025 Passcode: Healthy2025!
• Qigong for Neck and Shoulders 9/19/2025 Passcode: Healthy2025!
• Qigong for Autumn 9/24/2025 Passcode: Healthy2025!
• Qigong for the Lungs and Large Intestine 9/26/2025 Passcode: Healthy2025!
• Qigong for Posture, Breath, and Intention 10/1/2025 Passcode: Healthy2025!
• Qigong for Stress Relief and Peace 10/3/2025 Passcode: Healthy2025!
• Qigong for Focus 10/8/2025 Passcode: Healthy2025!
• Qigong for the Immune System 10/10/2025 Passcode: Healthy2025!