Monthly Webinar Series: Learn How Lifestyle Changes Can Improve Your Health

Join AARP New York and Rochester Lifestyle Medicine Institute practitioners on Zoom to find out how evidence-based strategies and lifestyle changes can improve health, increase energy and reduce chronic disease.

These one-hour interactive webinars, on the second Wednesday of each month, will cover a variety of health topics. Medical staff will answer questions from the audience.

On Wednesday, July 13, at 1 p.m., tune in for a conversation on how good sleep habits support a healthy immune system. Future events will cover concerns such as living with purpose and reducing stress.

To sign up, visit the Events page at aarp.org/ny.