Let’s do Tai Chi: Virtual classes through June!

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Healthy Body Series: Let’s do Tai Chi!

Get your blood flowing with Tai Chi! AARP Texas makes it easy with this free series of online classes. You'll enjoy this interactive and graceful form of exercise that combines slow, focused movements with deep breathing.

Join AARP Texas and Dallas Meditation for an enriching online Tai Chi series on Wednesdays, starting March 5 through June 25, at 10 a.m. CT. Experience the gentle flow of postures that seamlessly flow from one to the next, keeping your body in constant, soothing motion. This practice not only reduces stress but also enhances mobility and overall well-being.

Classes are on Wednesdays, 10 a.m. CT, on these dates:
March 5, 12, 19, 26
April 2, 9, 23, 30
May 7, 14, 21, 28
June 4, 11,18, 25

Don’t miss out on this chance to connect with others while rejuvenating your body and mind. Sign up today to secure your spot!

Registration is required here: https://onlinemeditationevents.zoom.us/meeting/register/gjQ3ftpmR-y4l15jqkxsB