Join Us for Virtual Managing the Moment: Self-Care and Smart Strategies for Caregivers!

This virtual session offers caregivers a focused hour of guidance and support with Mary Catherine Lundquist, Program Coordinator at Rutgers Behavior Health Center. Attendees will explore practical time management tools designed to reduce stress and increase efficiency in daily caregiving responsibilities. The session includes a brief self-care experience to encourage emotional and mental renewal, along with strategies for managing unexpected caregiving crises with confidence and clarity.

Date: Wednesday, July 30, 2025
Time: 6 p.m. - 7 p.m.
Register HERE