In Person Gentle Yoga Classes with Sea Change Yoga in Portland
AARP Maine knows healthy living is a decision that requires your attention, motivation, and action. We invite you to join AARP Maine and Sea Change Yoga in person this fall!
AARP Maine and Sea Change Yoga will host this in person program that will consist of a 60-minute yoga class led by Anne Esguerra of Sea Change Yoga. AARP Maine will share resources with participants that will empower you to make small changes to your everyday routine, or big life-changing behavioral commitments on your healthy living journey.
In these sessions we will use yoga to bring awareness to the body and breath as one way that we can soothe a stressed mind and nervous system, and bring more calm into our lives. We will use gentle movement and guided breath to help reduce anxiety, promote respiratory health, and find our way back to ourselves.
This class will be accessible to all bodies and abilities. Anne will lead the class and provide modifications as needed. First-time or beginner yogis are welcome!
Please register to reserve a spot. This program is in person only.
Please consult your physician before beginning any exercise program.
Register for as many classes as you would like.
Two classes are available this month
Thursday November 7, 2024
- 5:30PM to 6:30PM
- REGISTER
Thursday November 14, 2024
- 5:30PM to 6:30PM
- REGISTER
