Get fit with AARP Texas!

Feeling stuck in your workout routine or ready to kickstart your fitness journey? AARP Texas is here for you throughout the week! We've got you covered with a variety of fun, virtual wellness classes designed to help you feel stronger, healthier, and more energized! Whether you're looking to dance, stretch, or build strength, these beginner-friendly sessions will guide you every step of the way. No special equipment or prior experience is needed—just join us online for these free, easy-to-follow classes that will improve both your physical health and mental well-being.

Note: All classes are held online on the dates and times shown. AARP membership is not required. Always consult your physician before beginning any new exercise program.

Balance & Mobility Spring Series on Mondays and Wednesdays
Perfect for beginners and requiring no equipment, these 45-minute sessions will help boost flexibility, strengthen muscles, improve coordination, enhance your balance, and support heart health. Don't miss out on improving your physical well-being and enjoying a more active lifestyle. Enjoy this online series on Mondays and Wednesdays, starting March 17 through April 9, at 10:30 a.m. CT.
Registration is required here: https://events.aarp.org/BalanceSpring25 or call toll-free 877-926-8300.

Move with Zumba Fitness on Tuesdays
Dance your way to wellness with AARP Texas and the Anita N. Martinez Ballet Folklorico! Sign up for these free, exhilarating Zumba Fitness classes that will lift your spirits, melt away stress, and enhance your flexibility. This virtual class is all about fun, connecting with others, and boosting your overall well-being. Plus, it's perfect for all ages and abilities. Enjoy this online series every Tuesday, starting April 1 through April 29, at 12 p.m. CT.
Registration is required here: https://events.aarp.org/dfw-zumba-2025 or call toll-free 877-926-8300.

Let’s Do Tai Chi every Wednesday
Boost your health with Tai Chi! Join us and engage with others while getting fit! Experience the gentle flow of postures that seamlessly transition from one to the next, keeping your body in constant, soothing motion. The benefits of Tai Chi include not only helping to reduce stress but also enhancing mobility and overall well-being. Enjoy this online series every Wednesday, starting April 2 through April 30, at 10 a.m. CT.
Registration is required here: https://events.aarp.org/Tai-Chi2025

Virtual Zumba Classes on Thursdays
Connect with others in this fun, interactive Zumba Fitness class for all ages and abilities. Join AARP Texas and FitMix Communities for a free and easy, guided Zumba Fitness class. This virtual wellness-focused class is here to improve your mental outlook, reduce stress, enhance your range of motion, and boost your overall mood. Enjoy this online series every Thursday, starting March 27 through April 24, at 10 a.m. CT.
Registration is required here: https://events.aarp.org/Zumba_2025 or call toll-free 877-926-8300.

Visit us often at www.aarp.org/local, as we offer many classes, events, and experiences designed with you in mind.