Friday Jam Session

Posted on 09/20/23

Join us for our final two virtual Friday Jam Sessions and enjoy some music-making while learning about the pillars of brain health!

These six pillars are lifestyle choices and activities - from eating right and managing stress to getting high-quality sleep - that support healthy brain function. We’ll also explore the connection between music and brain health and ways you can use music to enhance your daily life and well-being.

You're welcome to bring instruments, but no music experience or instruments are needed to participate.

Friday, April 19
Noon-1pm
REGISTER HERE

Friday, May 3
Noon-1pm
REGISTER HERE

Senior man playing acoustic guitar for his wife at home

This story is provided by AARP California. Visit the AARP California page for more news, events, and programs affecting retirement, health care, and more.