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AARP Events in Helix, OR
Discover In-Person & Online AARP Events & Workshops in Helix
AARP Events SnapshotSM
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From 9:00 a.m. to 10:15 a.m. PT 
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Featured EventGet Stronger Gradually Practicing Adaptive Yoga
Gently increase your flexibility, mobility and strength! This class makes yoga accessible to people of varied abilities with its adaptive seated and standing poses.
Wednesday, Dec 10, 2025 at 10:00 a.m. PT
Online Event -
Featured EventFitness Class: Strengthen Your Bones
Join our class with ACE-certified instructor Mitch Menik to learn exercises that can increase bone density and protect against osteopenia and osteoporosis.
Monday, Dec 15, 2025 at 12:00 p.m. PTOnline Event -
Gentle Chair Yoga With Guided Breathing
Join our weekly series of gentle seated yoga classes to bring awareness to your body, soothe your mind and ease stress and anxiety.
Friday, Dec 5, 2025 at 5:30 a.m. PTOnline Event -
Gain Strength and Flexibility With Hatha Yoga
Learn the basic principles of slow and gentle Hatha yoga during our six-week virtual series. We’ll practice breathing and mindfulness, too.
Friday, Dec 5, 2025 at 8:00 a.m. PTOnline Event -
Qigong With Nate: Soothe Body, Mind and Spirit
Practice the slow, flowing movements and deep breathing of our qigong workout to cultivate energy and physical, mental and spiritual well-being.
Friday, Dec 5, 2025 at 10:00 a.m. PTOnline Event -
Friday Jam Sessions for Brain Health
Tune in to our Friday Jam Sessions to explore the ties between music and better brain health - no instrument or musical experience required!
Friday, Dec 5, 2025 at 12:00 p.m. PTOnline Event -
Practice Tai Chi to Boost Strength and Balance
Find greater flexibility and inner peace by adding tai chi moves to your routine. Connect, relax and boost your wellness in a welcoming class for older adults.
Friday, Dec 5, 2025 at 3:00 p.m. PTOnline Event -
Get Energized With a Morning Zumba Class
Feel the rhythm, let the music move you and get ready to sweat it out with some fantastic tunes - this isn’t just a workout, it’s a dance party with fitness benefits!
Saturday, Dec 6, 2025 at 6:00 a.m. PTOnline Event -
Discover the Gentle Practice of Slow Flow Yoga
Experience tranquility and enhance your flexibility by practicing the gentle poses and breathwork of our 45-minute virtual slow flow yoga class.
Saturday, Dec 6, 2025 at 7:00 a.m. PTOnline Event -
Cooking Class: Three Treats for a Holiday Menu
Whip up three elegant recipes sure to impress your guests: Stuffed Acorn Squash with Sausage, White Chocolate Peppermint Mousse and Cucumber, Mint and Elderflower Mocktail.
Saturday, Dec 6, 2025 at 8:00 a.m. PTOnline Event -
Unlock the Power of Yoga and Meditation
Discover how yoga and meditation can boost physical and spiritual health, enhance your well-being and reduce your stress.
Saturday, Dec 6, 2025 at 8:00 a.m. PTOnline Event -
Push, Pull, Squat! A Functional Fitness Workout
Get ready to strengthen the muscles that are called on in daily life. This six-week series will engage your core, challenge your balance and work your entire body.
Monday, Dec 8, 2025 at 6:00 a.m. PTOnline Event -
Moving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Dec 8, 2025 at 8:00 a.m. PTOnline Event -
Power Up Your Workout With Yoga Fusion!
We’ll use light weights, gentle yoga postures, stretches and breathing techniques to build greater muscle strength and help improve your sense of well-being.
Monday, Dec 8, 2025 at 8:00 a.m. PTOnline Event -
Tour an Exhibition on The Joffrey Ballet
Join us for a virtual visit to "The Joffrey + Ballet in the U.S." for a look at the history of the renowned dance company and the life of founder Robert Joffrey.
Monday, Dec 8, 2025 at 8:00 a.m. PTOnline Event
Featured Events for the Helix, OR Area
December 5, 2025
December 6, 2025
December 8, 2025
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