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Featured EventFriday Jam Sessions: Making Music for Brain Health
Explore how music can enhance well-being and daily life and offer potential brain health benefits during our monthly jam sessions.
Friday, Jan 3, 2025 at 12:00 p.m. PT
Online Event -
Featured EventStreamline Your Living: The Art of Decluttering
Discover tips and strategies to simplify your space and make the most of your possessions.
Thursday, Jan 9, 2025 at 11:00 a.m. PTOnline Event -
Featured EventProtect Yourself From Online Relationship Scams!
Join our virtual workshop about online romance scams for tips on the latest dangers and how to recognize and avoid them.
Wednesday, Jan 15, 2025 at 11:00 a.m. PTOnline Event -
Featured EventFriday Jam Sessions for Music and Brain Health
Explore how music can enhance daily life and offer potential brain health benefits.
Friday, Feb 7, 2025 at 12:00 p.m. PTOnline Event -
Fitness Class: Adaptive and Gentle Yoga to Increase Mobility
This online yoga class will help people of varied abilities gradually increase their strength, flexibility and mobility through a series of adaptive poses.
Wednesday, Dec 18, 2024 at 10:00 a.m. PTOnline Event -
SNAP Food Benefit Myths, Rumors & Misconceptions
Learn about the eligibility requirements for SNAP, which provides financial assistance to low-income individuals to help them buy food.
Wednesday, Dec 18, 2024 at 10:30 a.m. PTOnline Event -
Chair Exercises: A Stretching and Strengthening Workout
This virtual chair workout features mild stretching and strengthening exercises that can help you get stronger and more flexible.
Wednesday, Dec 18, 2024 at 11:00 a.m. PTOnline Event -
Let’s De-stress: Take A Musical Journey to Relax
This relaxation workshop will offer a stress-reduction strategy that combines music with gentle movement and meditation.
This event is full
Wednesday, Dec 18, 2024 at 11:00 a.m. PTOnline Event -
Virtual Fitness: Dance Your Way to Better Health
Discover the joy and health benefits of dance and connect with others in this 40-minute online workout led by Maria Amaya.
Wednesday, Dec 18, 2024 at 11:00 a.m. PTOnline Event -
I’m Ready to Retire, Now What?
This retirement workshop in our financial wellness series will offer retirement-planning tips for people preparing to stop working.
Wednesday, Dec 18, 2024 at 1:30 p.m. PTOnline Event -
Reduce Stress with Laughter Yoga
Learn to practice laughter yoga, which combines laughing exercises with yoga breathing techniques to bring oxygen to our body and brain.
Wednesday, Dec 18, 2024 at 3:00 p.m. PTOnline Event -
Driving At Night: Stay Safer on the Road
We’ll explore the issue of driving at night as we age and share tips and tools to help you stay safe behind the wheel after dark.
Wednesday, Dec 18, 2024 at 4:00 p.m. PTOnline Event -
Healing Art of Qigong: Try Our Gentle Workout
The graceful qigong exercises in this virtual home workout can help you ease anxiety, boost your immune system and become more mobile.
Wednesday, Dec 18, 2024 at 4:00 p.m. PTOnline Event -
How to Make a Holiday Charcuterie Board
You’re invited to get "on board" with the charcuterie trend in time for your Christmas or other holiday gatherings this season.
Wednesday, Dec 18, 2024 at 4:00 p.m. PTOnline Event -
Virtual Concert Featuring Kenny Lattimore
Celebrate the holidays and the connection between music and brain health with a performance by R&B artist Kenny Lattimore.
Wednesday, Dec 18, 2024 at 5:00 p.m. PTOnline Event
Featured Events for the Dulzura, CA Area
December 18, 2024
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