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Functional Fitness with Basic Body Movements
Get moving with some Monday morning motivational exercises.
Monday, Nov 18, 2024 at 7:00 a.m. MT
Online Event -
Balance & Mobility Class: Strengthen Your Stability
Join this 45-minute virtual exercise class for beginners to work on your balance, stability and agility and help reduce the risk of falling.
Monday, Nov 18, 2024 at 9:00 a.m. MTOnline Event -
Moving with Milly: Chair Exercises for Improved Mobility
Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
This event is full
Monday, Nov 18, 2024 at 9:00 a.m. MTOnline Event -
Virtual Mindful Movement Workout for Healthy Aging
Try this mindful workout taught by master certified yoga educator Diane Butera if you are looking for new ways to improve your health.
Monday, Nov 18, 2024 at 10:00 a.m. MTOnline Event -
Virtual Fitness at Home: Barre Fusion with Shauni Hawkins
Unlock the benefits of barre fusion with this six-week series to improve endurance, strength, balance and posture.
Monday, Nov 18, 2024 at 10:15 a.m. MTOnline Event -
Navigating VA Health Care and Medicare for Veterans
Find out how to take advantage of health insurance benefits available to veterans through the Veterans Health Administration and Medicare.
Monday, Nov 18, 2024 at 1:00 p.m. MTOnline Event -
Balance Matters: Light Exercises to Improve Stability
Boost your balance and stability with this light exercise class designed for those prioritizing safety and independence.
Monday, Nov 18, 2024 at 2:00 p.m. MTOnline Event -
Exercise Class: Try Low-Impact Kickboxing
This fun workout combines cardio exercises, martial arts and strength training.
Tuesday, Nov 19, 2024 at 7:00 a.m. MTOnline Event -
Slow Flow Yoga Class: Gentle Yoga Poses for Inner Harmony
Experience tranquility and enhance your flexibility with the gentle poses and breathwork of this 45-minute virtual slow flow yoga class.
Tuesday, Nov 19, 2024 at 9:00 a.m. MTOnline Event -
Advance Care Planning Made Easy: Documenting Your Wishes
The third class in this series on end-of-life planning focuses on how to document your wishes with loved ones and providers.
Tuesday, Nov 19, 2024 at 9:30 a.m. MTOnline Event -
Yoga + Pilates for Strength and Balance
This online yoga and Pilates class aims to improve strength, balance and flexibility.
Tuesday, Nov 19, 2024 at 10:00 a.m. MTOnline Event -
Engaging your Brain with Sounds of the Decades
Test your memory muscles in this fun and interactive musical trivia experience that spans all genres led by singer-songwriter Kamica King.
Tuesday, Nov 19, 2024 at 12:00 p.m. MTOnline Event -
What’s For Dinner Cooking Series: Salad-Making
The last session in our virtual cooking skills series will help you master salad-making, including how to think outside the greens box!
Tuesday, Nov 19, 2024 at 12:00 p.m. MTOnline Event -
Dementia Friendly Homes: A Room-by-Room Guide
If you are caring for a loved one with dementia, find out what steps you can take to make the home environment safer and more welcoming.
Tuesday, Nov 19, 2024 at 1:00 p.m. MTOnline Event -
Embracing Caregiving: The Journey for the Mind
The second session in our four-part series on embracing caregiving will explore how to overcome mental blocks preventing us from asking for help.
Tuesday, Nov 19, 2024 at 2:00 p.m. MTOnline Event
November 18, 2024
November 19, 2024
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