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Healthy Living
AARP Events SnapshotSM
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Healthy Living Events
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Featured EventYoga & Mindfulness Series: Gentle Movement
Try out the gentle movements and mindfulness practices of this online yoga workout to help increase mobility and nurture mental health.
Thursday, Mar 6, 2025 at 1:00 p.m. ET
Online Event -
Featured EventMoving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Mar 10, 2025 at 11:00 a.m. ETOnline Event -
Featured Event
Moving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Mar 17, 2025 at 11:00 a.m. ETOnline Event
Healthy Living News
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Spring Fitness Challenge: Move More This March!
While you wait for the warmer days to arrive, why not jump-start your spring fitness routine indoors with simple chair exercises? Not only can you stay active, but you can also improve your strength,… -
Music: The Secret to a Sharper Brain and Happier You
Music has an incredible power to uplift our spirits, spark memories, and even transform the way our brains function. But how exactly does music impact our brain?… -
7 Ways Yoga Can Boost Your Mental Health and Resilience
Whether you’re a seasoned practitioner or new to the mat, here are seven ways yoga can enhance your mental health and build resilience. AARP PA's Yoga and Mindfulness classes begin…
Healthy Living Resources
AARP Staying Sharp
AARP Staying Sharp, an online program that shows you how to build habits that support your brain health — and have fun doing it!
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Watch fitness and exercise videos for adults over 50 that helps you keep a healthy life.
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What you need to know about fitness, food, mindfulness, happiness and living a healthy life.
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