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Healthy Living
AARP Events SnapshotSM
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Healthy Living Events
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A Calming 10-Minute Virtual ‘Meditation Moment’
Spend a few quiet minutes in a guided meditation with AARP, cultivating a state of calm and relaxation and clearing your mind.
Wednesday, Mar 5, 2025 at 7:00 a.m. MT
Online Event -
Healthy Body Series: Let’s do Tai Chi!
Experience the benefits of tai chi, a graceful exercise that enhances well-being through slow, mindful movements and deep breathing.
Wednesday, Mar 5, 2025 at 9:00 a.m. MTOnline Event -
Try Zumba Gold for Fitness and Brain Health
Our Zumba Gold classes offer a lower-intensity variation of the popular Zumba dance exercise program that is designed for older adults.
Wednesday, Mar 5, 2025 at 9:00 a.m. MTOnline Event
Healthy Living News
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AARP Fitness Parks Make it Fun and Easy to Exercise and Connect Your Community
We all know that getting outside and moving has benefits, especially for those aged 50 and older. From improving heart, bone and brain health to reducing stress, improving sleep, and combatting… -
Want to Live a Lifetime Safely in Your Home? Hear from the Experts
More than 25 percent of adults age 65 and older fall every year and many of those accidents occur at home. So, AARP wants to help you make your home safer for your loved ones.… -
Ask the Experts about Medicare Open Enrollment
AARP Idaho will host a statewide telephone town hall on Wednesday, October 16, at 11:00 a.m. (MTN) to discuss the current Medicare open enrollment period which begins October 15th and runs through…
Healthy Living Resources
AARP Staying Sharp
AARP Staying Sharp, an online program that shows you how to build habits that support your brain health — and have fun doing it!
Fitness Videos
Watch fitness and exercise videos for adults over 50 that helps you keep a healthy life.
Wellness
What you need to know about fitness, food, mindfulness, happiness and living a healthy life.
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