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Featured EventMagical, Not Magic: Discover the Joy of Reiki
Learn about the practice of energy healing known as Reiki during this first “Tuesday Explorers” virtual class of the New Year.
Tuesday, Jan 7, 2025 at 3:00 p.m. ET
Online Event -
How to Make a Holiday Charcuterie Board
You’re invited to get "on board" with the charcuterie trend in time for your Christmas or other holiday gatherings this season.
Wednesday, Dec 18, 2024 at 11:00 a.m. ETOnline Event -
Zumba Gold Class for Fitness and Brain Health
Our Zumba Gold classes offer a lower-intensity variation of the popular Zumba dance exercise program that is designed for older adults.
Wednesday, Dec 18, 2024 at 11:00 a.m. ETOnline Event -
Country Western Line Dancing - A Fun Experience
An online class in country line dancing can get your heart rate up, enhance your coordination and rhythm - plus it’s fun.
Wednesday, Dec 18, 2024 at 12:00 p.m. ETOnline Event -
Fitness Class: Adaptive and Gentle Yoga to Increase Mobility
This online yoga class will help people of varied abilities gradually increase their strength, flexibility and mobility through a series of adaptive poses.
Wednesday, Dec 18, 2024 at 1:00 p.m. ETOnline Event -
SNAP Food Benefit Myths, Rumors & Misconceptions
Learn about the eligibility requirements for SNAP, which provides financial assistance to low-income individuals to help them buy food.
Wednesday, Dec 18, 2024 at 1:30 p.m. ETOnline Event -
Chair Exercises: A Stretching and Strengthening Workout
This virtual chair workout features mild stretching and strengthening exercises that can help you get stronger and more flexible.
Wednesday, Dec 18, 2024 at 2:00 p.m. ETOnline Event -
Let’s De-stress: Take A Musical Journey to Relax
This relaxation workshop will offer a stress-reduction strategy that combines music with gentle movement and meditation.
Wednesday, Dec 18, 2024 at 2:00 p.m. ETOnline Event -
Virtual Fitness: Dance Your Way to Better Health
Discover the joy and health benefits of dance and connect with others in this 40-minute online workout led by Maria Amaya.
Wednesday, Dec 18, 2024 at 2:00 p.m. ETOnline Event -
I’m Ready to Retire, Now What?
This retirement workshop in our financial wellness series will offer retirement-planning tips for people preparing to stop working.
Wednesday, Dec 18, 2024 at 4:30 p.m. ETOnline Event -
Reduce Stress with Laughter Yoga
Learn to practice laughter yoga, which combines laughing exercises with yoga breathing techniques to bring oxygen to our body and brain.
Wednesday, Dec 18, 2024 at 6:00 p.m. ETOnline Event -
Driving At Night: Stay Safer on the Road
We’ll explore the issue of driving at night as we age and share tips and tools to help you stay safe behind the wheel after dark.
Wednesday, Dec 18, 2024 at 7:00 p.m. ETOnline Event -
Healing Art of Qigong: Try Our Gentle Workout
The graceful qigong exercises in this virtual home workout can help you ease anxiety, boost your immune system and become more mobile.
Wednesday, Dec 18, 2024 at 7:00 p.m. ETOnline Event -
How to Make a Holiday Charcuterie Board
You’re invited to get "on board" with the charcuterie trend in time for your Christmas or other holiday gatherings this season.
Wednesday, Dec 18, 2024 at 7:00 p.m. ETOnline Event -
Virtual Concert Featuring Kenny Lattimore
Celebrate the holidays and the connection between music and brain health with a performance by R&B artist Kenny Lattimore.
Wednesday, Dec 18, 2024 at 8:00 p.m. ETOnline Event
Featured Events for the Ararat, VA Area
December 18, 2024
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