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This yoga practice, also known as “yogic sleep,” involves a guided meditation that aims for a state of deep physical, mental and emotional relaxation.
About the Event
Unwind and restore with Yoga Nidra, a powerful guided meditation technique promoting physical, mental and emotional relaxation. Also known as yogic sleep, this rejuvenating experience is suitable for all participants.
Whether you prefer to recline on a padded mat or sit, let our Instructors from SSP Wellness Center guide you toward inner peace and serenity. Explore other information on healthy living. Please consult your physician before participating to ensure the practice is suitable for you.
How to Join
