AARP Eye Center
Grab your exercise clothes and join us for a fun introduction to Pilates, an energizing way to stay strong, flexible and mobile.
About the Event
Pilates is a wonderful way for older adults to stay active, healthy and strong.
This workshop is designed to help you build strength, improve flexibility and increase mobility—without the intensity of high-impact exercises. We’ll guide you through each movement with care, so you can enjoy the benefits of Pilates at a pace that feels right for you.
Whether you’re looking to improve balance, alleviate stiffness or simply enjoy a fun, energizing workout, this workshop offers the perfect introduction to Pilates.
How to Join
