Discover the joy and health benefits of dance and connect with others in this 40-minute online workout led by Maria Amaya.
About the Event
As we age, an active lifestyle and regular exercise can lead to better function of both body and brain. Instructor Maria Amaya will introduce you to dance fitness in a 30-minute virtual workout for anyone who wants to gently and gradually increase their cardio function, mobility and balance and have fun with rhythm and movement at the same time. Please consult your physician before beginning any new exercise regimen.
How to Join
