AARP Eye Center
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In this bone-strengthening workout class, instructor Mitch Menik will guide you through exercises, performed with or without weights, that will mildly stress the body.
Take simple, but meaningful, steps to support your well-being and learn about AARP NJ available resources that support healthy living.
In this bone-strengthening workout class, American Council on Exercise (ACE)-certified instructor Mitch Menik will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, that are designed to mildly stress the body. The benefits of this practice promote an increase in bone density, protect against osteoporosis and help strengthen the muscles that support the skeletal structure improving balance, flexibility, strength, and endurance.
For this virtual class, you will need internet access. Please remember to have water and comfortable clothing that is conducive to movement. Please consult your physician before beginning any exercise program.
By viewing these Active Living sessions, you agree that:
This waiver of liability shall cover your participation in the Program for all of the 2025 calendar year and that you are physically capable of participating in the Program. You release, discharge and hold harmless AARP its affiliates, and respective, employees, directors, officers and agents from any and all liability, claims, and demands of every kind with respect to, including without limitation, any bodily injury, illness, death, property damage or any other harm, that may arise from your participation in the Program even if caused by the negligence of AARP.
