Find out how to soothe the natural anxiety that arises in people who are grieving.
About the Event
It’s normal to experience anxiety when grieving because loss shakes our sense of security in the present and often raises worries about the future. What’s more, the pain we’re feeling compounds our anxiety.
During this webinar you’ll learn:
- How to understand your anxiety and fears after loss – and their purpose
- Why soothing your fears is essential
- How continuous anxiety is bad for your health
- Ways to comfort and distract yourself
- How expressing your fears is the key to taming them
This webinar is based on “The Anxiety of Grief – How to Understand, Soothe, and Express Your Fears After Loss” by Alan D. Wolfelt, Ph.D. He is the director of the Center for Loss and Life Transition and is on the faculty at the University of Colorado School of Medicine.
How to Join
Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.
In Person: Cinema Arts Centre, Huntington, NY 
