How you can help keep your brain sharp.
About the Event
This is a good overview for anyone interested in learning more about brain health. Find out how you can benefit from six lifestyle choices — or “pillars” — that have been shown to protect the brain. In this interactive session, we’ll share information on the latest research, including:
- Tips for staying socially engaged
- Ways you can continue learning
- Resources to help manage stress
- Staying healthy and fit
- Improving your sleep
- How you can enjoy a brain-healthy diet
How to Join
Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.
