The graceful qigong exercises in this virtual home workout can help you ease anxiety, boost your immune system and become more mobile.
About the Event
Qigong is an ancient healing art that has been practiced for thousands of years for health and longevity. It combines powerful stances with slow, graceful, flowing movements performed both seated and standing.
These online qigong classes can help you develop better balance and more energy. They can also help soothe achy feet, tight hips and low back pain and help improve your mobility. And studies show that the health benefits of qigong may include reduced anxiety and depression as well as a boost to the immune system and improved sleep.
The instructor is Nate Guadagni, who has nearly 20 years of experience. Please consult your physician before beginning any new exercise regimen.
How to Join
In Person: Haywood Senior Resource Center, Waynesville, NC 
