Join us for an inspiring session designed to help you build resilience, set meaningful goals, and embrace purposeful living in 2025!
This virtual workshop on resilience is part of an ongoing monthly seminar offering a safe space for learning, listening, and sharing. The goal is to develop resilience strategies and coping skills to help you handle life’s challenges, bounce back from disappointments, and boost overall wellness. Easing social isolation through fellowship and connection can strengthen resiliency.
These gatherings are about live interaction and supportive small group discussion, whether you use your microphone or not; cameras are always optional. You’ll also get an introduction to mindfulness practices, along with exercises to hone your skills.
How to Join
