Find out how to develop practical resilience skills for coping with life’s challenges.
About the Event
This virtual workshop on resilience is part of an ongoing weekly seminar offering a safe space for learning, listening, and sharing. The goal is to develop resilience strategies and coping skills to help you handle life’s challenges, bounce back from disappointments, and boost overall wellness. Easing social isolation through fellowship and connection can strengthen resiliency.
In November, we’ll focus on the virtue of vulnerability, the key to authentic connection and growth.
These gatherings are about live interaction and supportive small group discussion, whether you use your microphone or not; cameras are always optional. You’ll also get an introduction to mindfulness practices, along with exercises to hone your skills.
How to Join
Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the class via Zoom prior to the event.
In Person: Via Health, Fitness and Enrichment Center, Mobile, AL 
